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ADHD, Executive Function, and the Cost of Disruption

When One Broken Computer Broke My Entire Routine: ADHD, Executive Function, and the Cost of Disruption

Why neurodivergent brains don’t always recover from disruption as quickly as we’d like. Life really got away from me over the last few months. If you’ve visited the blog recently, you might have thought, “Wow, she must be really busy. She hasn’t posted in a while.” And while I usually am pretty busy, that’s not

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Lab Tested: Interactive Dog Ball

Was This Impulse By Worth It? The Interactive Dog Ball Toy

Hi. Jenny here.Labrador Retriever.Emphasis on retriever. My human’s been sick. You may have heard about that last week when she wrote an article about how to take care of your dogs when you have low energy. She must have meant my brother and sister.I’ve been an angel. I don’t even make her get up.I bring

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Movement Doesn't Calm

Movement Doesn’t Calm — It Activates

What ADHD Brains (and Dogs) Can Teach Us About Arousal This month, we’ve been focusing on building habits that support loose-leash walking.Before we go any further, let’s pause and look at why movement can sometimes make focus harder — not easier. Most owners walk their dogs to calm them down. But in many cases, movement

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Loose Leash Walking

Habits That Help Build Loose Leash Walking With Your Dog

The beginning of a new year often inspires us to start fresh—new projects, new routines, new habits. For many dog owners, one of the first things on that list is loose leash walking. And honestly? I get it. No one enjoys being yanked down the street. Walking your dog shouldn’t leave your shoulders sore or

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New Year's Resolutions

Why New Year’s Resolutions Don’t Work (and What to Try Instead)

A realistic reset for dog owners—especially distracted, overwhelmed ones. It’s the day before New Year’s Eve. And like clockwork, I just signed up for a weight-loss Facebook support group. A new year always feels like the perfect time for a fresh start—a chance to create new habits and finally do the things we’ve been meaning

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dog focus while walking

Building Your Dog’s Focus While Walking

Week 5 in our Exercises For Focus Series If you’ve been working through the exercises outlined in the first four weeks of our Exercises for Focus series, you’re probably starting to notice real changes — calmer behavior, quicker check-ins, and more intentional engagement. But then you start walking… and suddenly it feels like all that

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Proofing Your Dog’s Focus With Distractions (Without Pressure)

Week 4 in our Exercises for Focus Series If you’ve been working on building your dog’s focus amid distractions—as outlined in our Week 2 exercise—you’re ready for the next step: proofing your dog’s focus with distractions. Proofing is how we help dogs respond to familiar cues even when the picture changes. Dogs don’t automatically understand

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